Blog
How Progesterone Plus Pregnenolone Benefits You...
Pregnenolone benefits your hormone balance in menopause like nothing else can. Especially when it’s combined with progesterone. Here’s why it works so well.
How to Support Your Thyroid in Perimenopause an...
You’re feeling tired. You’re having hot flashes. Your hair’s falling out in the shower. Is it menopause, or is it your thyroid? Or is it both? The hormonal changes that...
The Ultimate Guide to Signs of Hormonal Imbalance
The signs of hormonal imbalance can be tricky to spot for some, and glaringly obvious for others. Things can get even more complicated because often, the signs of hormone imbalance...
How to Increase Progesterone Naturally
We talk a lot about estrogen, especially in perimenopause and menopause. But there’s another hormone that’s equally important to women’s health (and sanity): progesterone. And honestly, it’s progesterone’s steep decline...
Fitness and Mighty Maca: Boosting Performance a...
Building muscle is one of the most important things you can do as you age. It helps improve every single health marker you can think of and it makes you...
The Best Maca Powder Recipes for Glowing, Youth...
You asked for them, and here they are! A collection of my favorite maca powder recipes. I love to put maca in everything — breakfast, lunch, and dinner. Because while...
Ultimate Guide to the Best Supplements for Meno...
It starts innocently enough. You walk into a room and forget why you were there. Then you start to notice you can’t seem to focus on demanding tasks the way...
Maca for Weight Loss: The Ultimate Menopause Hack
Have you heard about maca’s weight loss potential? Because my favorite root from Peru is getting some attention lately as a weight loss herb. Now, don't get me wrong, maca...
Menopause and Bloating: How to Get a Flat Stomach
Menopause and bloating — two words we have to put together way too often. I mean how many times have you struggled with getting your pants buttoned? Or absolutely hated...
It’s Here! Your Ultimate Guide to Maca Root: Wh...
If I told you that you could add one single plant to your diet and you could see a wildly improved menopause experience — from hot flashes to weight gain…would...
Sexuality and Menopause: 5 Ways to Reclaim Your...
Sexuality and menopause. It’s one of those symptoms of menopause we don’t often think about. After all, when you’re battling weight gain, fatigue, and hot flashes, your libido is often...
Mood Swings, Menopause, and How to Feel Normal ...
Mood swings in menopause are very real and very common. So if you’ve noticed you’re feeling worried, unsettled, angry, or emotional during this time — you are not alone. I...