Podcast
126: Boosting Your Immune System Right Now w/ D...
COVID-19, or Coronavirus, is the word on everyone’s mind right now. But how can you support yourself and your loved ones during this crisis? I’m joined by Dr. Kellyann Petrucci...
125: Announcing The Girlfriend Doctor Podcast w...
Introducing: The Girlfriend Doctor. I am so excited to share my rebrand with you! I’ve been working with the incredible brand strategist Nancy Hala, CEO of BrandStory, to develop a brand...
124: How To Speed Start The Keto Diet w/ Brad K...
There is so much information, and misinformation, out there about what the best way to eat is. We think that you need to figure out the diet and lifestyle that...
123: How to Be Confident As Fu*k w/ Elle Russ
While confidence is a natural state of being for a lot of people, it is something that you can learn even if it doesn’t come easily to you. Elle Russ,...
122: This Is Your Brain On Birth Control w/ Sar...
Your brain on birth control can have some pretty horrific side effects on your body. That’s why, when you’re considering going on the birth control pill, you need to research...
121: The Power Of Clean Eating & Dirty Sex w/ L...
Our previous sexual experiences, even traumas, don’t have to define our approach to sexuality as we get older. As Oprah says, trauma is an explanation, not an excuse. Lisa Davis,...
120: Why You Should Care About Your Pelvic Heal...
Pelvic floor health can decline for women of all ages, whether they’ve had a pregnancy or not. Though severe issues are more common after giving birth, some degree of trouble...
119: How To Heal & Improve Your Brain Health w/...
Adopting an anti-inflammatory diet and reducing our screen time are some of the best ways to combat long-term degenerative health and brain diseases. I’m joined by Dr. David Perlmutter, my dear...
118: How To Embrace Conflict w/ CrisMarie Campb...
Whether you’re terrified of conflict or you thrive on it, learning how to embrace conflict in the healthiest way possible is incredibly important for successful relationships. Today’s guests go so...
117: How The Hormone Fix Can Help You w/ Dr. An...
This episode of Couch Talk features an incredibly informative and touching review from Lisa, whom I’ve been working with through my Magic Menopause program and is a big advocate of...
116: Why Sustainable Farming Should Matter To Y...
The farming industry has changed dramatically over the years. With the introduction of factory farming, animal agriculture is causing more harm than good to not only our health but our...
115: Why The Mediterranean Diet Is So Good For ...
How does eating a diet rich in olives, fish, vegetables, and pasta sound? If you think it sounds perfect, then you’re in luck, because the Mediterranean way of eating is...